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EDITOR’S LETTER nā Sido

WORD OF THE DAY kōanga • Spring

Woman

Outrageously fortunate • Pregnant with her second child, Antonia Prebble’s priorities in life have reached a turning point. The Westside star talks to Sophie Neville about slowing down and embracing the unknown.

Meghan’s time to shine Birthday presence • There’s no looking back for the Duchess of Sussex as she forges into her 40th year with candour and courage.

Citizen Kane • After being made redundant just before the first lockdown, Brodie Kane knew she had to take her future into her own hands. The journalist speaks to Siena Yates about being her own boss and supporting the sporting sisterhood.

Mental GYMNASTICS • We all have limits, says Rosemary, so why are some people judged for walking away from stressful situations?

Bear essentials • After wrapping the Netflix international hit series Sweet Tooth, Stefania LaVie Owen embarked on an unexpected journey of self-discovery, she tells Siena Yates.

Over the moon • After some initial hesitation, Michelle Robinson gives menstrual cups the thumbs up.

Alicia Keys at 40 • R&B superstar Alicia Keys reveals how she embraced her vulnerability and became more empowered in the process. Sonia Haria writes.

Perimenopause: Why knowledge is power • It can last 10 years and has significant physical, emotional and mental health repercussions. So why do we know so little about perimenopause? Kate Bussmann meets author and health expert Maisie Hill, who is on a mission to give women the knowledge to help themselves.

Your perimenopause toolkit

COMING CLEAN • Grief and drugs destroyed her world. Now, social media and TV star Nicola “Nix” Adams has risen from the ashes stronger than ever before, writes Aroha Awarau.

The dog whisperer • Helping people understand their pets is a walk in the park for dog behavioural consultant Selina McIntyre. She shares her training tips with Sharon Stephenson.

wonder women • Forget fairy tales and myths – the success of our women athletes in the Olympics proves that we’ve entered a new golden, silver and bronze age of owning our destiny.

Access all areas • Being legally blind for most of her life hasn’t stopped Minnie Baragwanath from following her dreams. The disability advocate talks to Sophie Neville about campaigning for change while overcoming her own obstacles.

SPRING LAMB • Lighten things up this spring with these sprightly lamb dishes that sing with flavour and make the most of our exceptional seasonal produce.

WEEKNIGHT WONDERS • Try out these sanity solutions for the daily dinner grind from the kitchen of fabulous foodie Lucy Tweed.

COLOUR CRUSH • Brighten up your look for spring with playful pops of vibrant hues.

Flower power • Celebrate the start of spring with beauty products featuring extracts and ingredients derived from nature’s blooms.

Fragrance refresh • Spring is the perfect time to try something a little lighter. We love the uplifting fruity and floral accords of these new perfumes.

Here comes the sun • Whatever the weather, brighten up the seasonal switch with warm, sunny tones.

Clean up your act • Get set for spring cleaning with these innovative...