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Title details for The Fat-Burning Bible by Mackie Shilstone - Available

The Fat-Burning Bible

by Mackie Shilstone
ebook
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"One of the most comprehensive nutritional and exercise programs I've ever encountered. This groundbreaking work is sure to be a powerful tool in the hands of anyone wanting to lose excess body fat."
--From the Foreword by Kathy Smith

Mackie Shilstone is famous for helping world-class athletes and business titans look great and achieve peak performance. Now, he presents an all-new approach to burning fat for both women and men. Drawing on Mackie's unique nutrition and exercise programs, The Fat-Burning Bible gives you the secrets and tools to increase your metabolism, target the parts of your body that carry excess fat, and see results in just four weeks. Inside you'll find:

  • 6 levels of targeted meal plans and 74 recipes featuring low-fat, low-glycemic, high-flavor foods
  • Mackie's all-new gender-specific cardio, circuit, and core-training routines
  • 64 step-by-step photographs illustrating the customized exercises
  • Must-know information on 6 highly effective fat-burning supplements
  • Real-life success stories of Mackie's clients


    This is the only weight-loss bible you will ever need to burn fat, slim down, and look great!
    • Expand title description text
    Publisher: Wiley Edition: 1

    OverDrive Read

    • ISBN: 9780471685944
    • Release date: November 15, 2004

    PDF ebook

    • ISBN: 9780471685944
    • File size: 2863 KB
    • Release date: November 15, 2004

    Formats

    OverDrive Read
    PDF ebook

    subjects

    Health & Fitness Nonfiction

    Languages

    English

    "One of the most comprehensive nutritional and exercise programs I've ever encountered. This groundbreaking work is sure to be a powerful tool in the hands of anyone wanting to lose excess body fat."
    --From the Foreword by Kathy Smith

    Mackie Shilstone is famous for helping world-class athletes and business titans look great and achieve peak performance. Now, he presents an all-new approach to burning fat for both women and men. Drawing on Mackie's unique nutrition and exercise programs, The Fat-Burning Bible gives you the secrets and tools to increase your metabolism, target the parts of your body that carry excess fat, and see results in just four weeks. Inside you'll find:

  • 6 levels of targeted meal plans and 74 recipes featuring low-fat, low-glycemic, high-flavor foods
  • Mackie's all-new gender-specific cardio, circuit, and core-training routines
  • 64 step-by-step photographs illustrating the customized exercises
  • Must-know information on 6 highly effective fat-burning supplements
  • Real-life success stories of Mackie's clients


    This is the only weight-loss bible you will ever need to burn fat, slim down, and look great!
    • Expand title description text
    Health & Fitness Nonfiction