Advanced
Error loading page.
Try refreshing the page. If that doesn't work, there may be a network issue, and you can use our self test page to see what's preventing the page from loading.
Learn more about possible network issues or contact support for more help.
Title details for Your Anxiety Beast and You by Eric Goodman - Available

Your Anxiety Beast and You

by Eric Goodman
ebook
Read a sample Read a sample

'Your Anxiety Beast and You' is a kinder, more compassionate approach for people suffering from anxiety. Don't live with an enemy inside your mind, see anxiety for what it really is—an inner hero. It tries to protect you from threats but gets confused about what the true threats are. Learn to cope and train your anxiety to be a better inner-companion through methods based on compassion-focused therapy, CBT and ACT with humour and compassion.

Expand title description text
Publisher: Exisle Publishing Pty Ltd

OverDrive Read

  • ISBN: 9781775594482
  • Release date: June 1, 2020

EPUB ebook

  • ISBN: 9781775594482
  • File size: 10091 KB
  • Release date: June 1, 2020

Formats

OverDrive Read
EPUB ebook

subjects

Family & Relationships Health & Fitness Self-Improvement Nonfiction

Languages

English

'Your Anxiety Beast and You' is a kinder, more compassionate approach for people suffering from anxiety. Don't live with an enemy inside your mind, see anxiety for what it really is—an inner hero. It tries to protect you from threats but gets confused about what the true threats are. Learn to cope and train your anxiety to be a better inner-companion through methods based on compassion-focused therapy, CBT and ACT with humour and compassion.

Expand title description text
Family & Relationships Health & Fitness Self-Improvement Nonfiction