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Cover image for Release Back Pain

Release Back Pain

by Michael Reed Gach, PhD
Michael Reed Gach, PhD
Audiobook (Includes supplementary content)
Listen to a sample Listen to a sample

Most back problems are related to poor posture, stress, strain, or injuries. With Release Back Pain, listeners discover practical flexibility techniques for self-care that can be practiced nearly anywhere and at any time.
These simple back-care exercises can strengthen the abdomen, gently stretch back muscles to improve their tone, and lessen susceptibility to pain.

Formats

  • OverDrive Listen audiobook

subjects

Languages

  • English