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Cover image for Help! I Want to Get Fit

Help! I Want to Get Fit

by Katy Bircher
Katie Goodwin
Audiobook
Listen to a sample Listen to a sample

Most people would like to be healthier, but where do you start? This book aims to provoke, prompt and persuade you to get fit! It provides information on losing weight, getting into shape and enjoying a healthy lifestyle with advice on exercise techniques, video reviews and diet discussions. Guidelines are given for choosing a gym and cheap ways to get fit as well as social exercises from line dancing to aerobics.

Formats

  • OverDrive Listen audiobook

subjects

Languages

  • English